Chicken Teriyaki With Vegetables (Low-Fat)

Recipe by lazyme
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READY IN: 1hr 15mins
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Combine first 6 ingredients in shallow glass bowl.
  • Rinse chicken and pat dry.
  • Slice lengthwise.
  • Wipe mushrooms with a clean, damp cloth.
  • Place chicken, mushrooms, zucchini, tomatoes and onions in prepared mixture.
  • Stir to coat evenly.
  • Cover and refrigerate approximately 1 hour, turning occasionally.
  • Meanwhile, if using wooden skewers, soak them in water for at least 30 minutes before using.
  • Preheat broiler.
  • Remove chicken and vegetables from marinade.
  • Alternate chicken and vegetable pieces on skewers.
  • Lay on broiler pan and broil 4 inches away from heat for 3 minutes.
  • Turn over and broil an additional 3 minutes.
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