Chicken Teriyaki With Vegetables

Name: Chicken Teriyaki With Vegetables
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 3 serving(s)
Ingredients: 3 boneless skinless chicken breasts; 1/2 cup Kikkoman soy sauce, Less Sodium; 1/4 cup packed light brown sugar; 1 tablespoon garlic, minced; 1 teaspoon ground ginger; 3/4 cup frozen sliced carrots, julienned; 1 cup snow peas; 1 red pepper, sliced; 2 green onions, diced; 1 1/2 cups cooked brown rice

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Recipe by Claudia Dawn

12 Weight Watchers Points Plus

READY IN: 50mins

SERVES: 3

UNITS: US

INGREDIENTS

Nutrition

3

boneless skinless chicken breasts
¹⁄₂

cup Kikkoman soy sauce, Less Sodium
¹⁄₄

cup packed light brown sugar
1

tablespoon garlic, minced
1

teaspoon ground ginger
³⁄₄

cup frozen sliced carrots, julienned
1

cup snow peas
1

red pepper, sliced
2

green onions, diced
1 ¹⁄₂

cups cooked brown rice

DIRECTIONS

Combine soy sauce, brown sugar, garlic & ginger.
Pour into plastic bag and add chicken. Marinade for at least 30 minutes.
Grill chicken. Meanwhile microwave carrots, snow peas & red pepper until almost cooked through.
Slice chicken into strips. Toss remaining marinade with vegetables in wok or skillet. Stir fry until vegetables are tender, adding chicken & scallions to combine. Serve over rice.

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