Hungry Girl Club Quesadilla

Recipe by CaliforniaJan
READY IN: 10mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
  • 14
    cup onion, chopped
  • 14
    cup bell pepper, chopped
  • 2
    teaspoons fat free ranch dressing
  • 18
    teaspoon hot sauce
  • 12
    ounce avocado, mashed (about 1 tbsp.)
  • 1
    dash each chili powder, ground cumin, and garlic powder
  • 1
    medium-large high-fiber flour tortilla (with 110 calories or less, like the kind by La Tortilla Factory)
  • 14
    cup fat-free cheddar cheese, shredded
  • 2
    ounces chicken breasts, cooked and chopped
  • 2
    slices turkey bacon, cooked crisp
  • Optional
Advertisement

DIRECTIONS

  • Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion and pepper until softened, 3 - 5 minutes. Remove from skillet and set aside.
  • In a small bowl, mix ranch dressing with hot sauce. In another small bowl, mix avocado with chili powder, ground cumin, and garlic powder.
  • Lay tortilla flat and spread avocado mixture on one half of the upward-facing side. Evenly top avocado with 2 tablespoons cheese, followed by the chicken, bacon, and cooked veggies. Top with ranch mixture and remaining 2 tablespoons cheese.
  • If needed, clean skillet. Re-spray skillet and return to medium-high heat. Place the half-loaded tortilla flat in the skillet and cook for 2 minutes. Fold the bare half of the tortilla over the filling with a spatula and press down lightly to seal. Carefully flip and cook until crispy, about 3 minutes.
  • Slice into wedges, and if you like, serve or top with sour cream and salsa!
Advertisement