Chicken Pieces Roasted With Herbs (Low Carb)

Name: Chicken Pieces Roasted With Herbs (Low Carb)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons whole wheat flour; 1 teaspoon oregano; 1 teaspoon thyme; 3/4 teaspoon dill; 1/2 teaspoon rosemary, crumbled; 1/2 teaspoon paprika; 1 teaspoon onion powder; 1 teaspoon salt; 1/2 teaspoon black pepper; 4 skinless chicken breasts or 4 chicken legs; 1 tablespoon olive oil

(3)

Recipe by mums the word

I found this in a low carb cookbook from Prevention Magazine and we really liked it. I prepared breasts and legs with skin on for the kids, and took the skin off for my husband and I.

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READY IN: 45mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

2

tablespoons whole wheat flour
1

teaspoon oregano
1

teaspoon thyme
³⁄₄

teaspoon dill
¹⁄₂

teaspoon rosemary, crumbled
¹⁄₂

teaspoon paprika
1

teaspoon onion powder
1

teaspoon salt
¹⁄₂

teaspoon black pepper
4

skinless chicken breasts or 4 chicken legs
1

tablespoon olive oil

DIRECTIONS

Preheat oven to 425F, generously coat baking pan with cooking spray.
In a small bowl, mix together flour and all spices.
Using a basting brush, coat chicken pieces with olive oil and sprinkle both sides of meat with flour/spice mixture.
Press flour mixture onto the chicken pieces with your fingertips.
Roast 30-35 minutes turning the meat at least once part way through the cooking time.
Meat thermometer should read 180°F.

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