Chicken Pieces Roasted With Herbs (Low Carb)
I found this in a low carb cookbook from Prevention Magazine and we really liked it. I prepared breasts and legs with skin on for the kids, and took the skin off for my husband and I.
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INGREDIENTS
Nutrition- 2tablespoons whole wheat flour
- 1teaspoon oregano
- 1teaspoon thyme
- 3⁄4teaspoon dill
- 1⁄2
- 1⁄2teaspoon paprika
- 1teaspoon onion powder
- 1teaspoon salt
- 1⁄2teaspoon black pepper
- 1tablespoon olive oil
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DIRECTIONS
- Preheat oven to 425F, generously coat baking pan with cooking spray.
- In a small bowl, mix together flour and all spices.
- Using a basting brush, coat chicken pieces with olive oil and sprinkle both sides of meat with flour/spice mixture.
- Press flour mixture onto the chicken pieces with your fingertips.
- Roast 30-35 minutes turning the meat at least once part way through the cooking time.
- Meat thermometer should read 180°F.
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