I found this in a low carb cookbook from Prevention Magazine and we really liked it. I prepared breasts and legs with skin on for the kids, and took the skin off for my husband and I.
Serving Size: 1 (245) g
Servings Per Recipe: 4
Calories: 315.7
Calories from Fat 86 g 27 %
Total Fat 9.6 g 14 %
Saturated Fat 1.8 g 9 %
Cholesterol 151 mg 50 %
Sodium 856 mg 35 %
Total Carbohydrate 3.6 g 1 %
Dietary Fiber 0.7 g 2 %
Sugars 0.1 g 0 %
Protein 50.8 g 101 %