Chicken Pieces Roasted With Herbs (Low Carb)

Recipe by mums the word
READY IN: 45mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 425F, generously coat baking pan with cooking spray.
  • In a small bowl, mix together flour and all spices.
  • Using a basting brush, coat chicken pieces with olive oil and sprinkle both sides of meat with flour/spice mixture.
  • Press flour mixture onto the chicken pieces with your fingertips.
  • Roast 30-35 minutes turning the meat at least once part way through the cooking time.
  • Meat thermometer should read 180°F.
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