Chicken Parmesan (Under the Broiler)

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READY IN: 22mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Begin by bringing 4-6 cups of water to boil.
  • Also, pre-heat your oven's broiler.
  • Line the bottom of a broiling pan with aluminum foil.
  • One at a time, place the chicken breasts between seran wrap and tenderize with a meat mallet.
  • Using a fork, whip the egg whites until they begin to foam lightly.
  • Dredge each chicken breast through the egg whites and then through the bread crumbs.
  • Place the chicken breasts on the top portion of the broiling pan.
  • Cook for about 6 or 7 minutes on one side.
  • Turn the chicken breasts and cook for another 5 or 6 minutes on the other side. (Make sure there is no pink in the center of the meat and the juices run clear.).
  • While the chicken is cooking, place the pasta in the boiling water and let cook, uncovered, until you reach the desired tenderness. (This usually takes me about 8-10 minutes).
  • When the chicken is ready, divide the pasta into equal amounts and place a chicken breast on each plate.
  • Top each serving with 1/2 cup of marinara and 1 tbsp of the parmesan cheese.
  • SERVE IT UP & ENJOY!
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