Chicken Parmesan (Under the Broiler)

"A nice MEAL that leaves you satisfied, but won't leave you with that old, "Momma Mia...I ate too much!" feeling. Since it's not fried, the calorie count is low. But don't worry, it's still full of flavor."
 
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Ready In:
22mins
Ingredients:
6
Serves:
4

ingredients

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directions

  • Begin by bringing 4-6 cups of water to boil.
  • Also, pre-heat your oven's broiler.
  • Line the bottom of a broiling pan with aluminum foil.
  • One at a time, place the chicken breasts between seran wrap and tenderize with a meat mallet.
  • Using a fork, whip the egg whites until they begin to foam lightly.
  • Dredge each chicken breast through the egg whites and then through the bread crumbs.
  • Place the chicken breasts on the top portion of the broiling pan.
  • Cook for about 6 or 7 minutes on one side.
  • Turn the chicken breasts and cook for another 5 or 6 minutes on the other side. (Make sure there is no pink in the center of the meat and the juices run clear.).
  • While the chicken is cooking, place the pasta in the boiling water and let cook, uncovered, until you reach the desired tenderness. (This usually takes me about 8-10 minutes).
  • When the chicken is ready, divide the pasta into equal amounts and place a chicken breast on each plate.
  • Top each serving with 1/2 cup of marinara and 1 tbsp of the parmesan cheese.
  • SERVE IT UP & ENJOY!

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RECIPE SUBMITTED BY

I'm happily married and have a daughter that was born on 26 March, 2005! I got out of the Army in 2001...but my wife enlisted in 2003. I graduated from the University of Florida in 1999 with a degree in Exercise and Sport Sciences. Healthy cooking goes hand in hand with attempting to live a healthy lifestyle. Let's face it, exercise alone isn't going to get it done.
 
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