Chicken Kabobs (Low Cal.)

Recipe by 2nd Cook
READY IN: 35mins
SERVES: 4
YIELD: 12 skewers
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Mix the russian dressing,soya sauce and brown sugar in a bowl (no need to heat),I usually make a double batch so there is lots of marinade for the reserve. When well mixed, reserve 1/4 to 1/2 cup of marinade to use for brushing on the skewers.
  • Cut chicken breast,onion and peppers into 1 to 2 inch cubes (chicken shrinks quite a bit so don't cut too small).
  • Put chicken into the marinade and refegerate for 2 to 4 hours.
  • Soak wooden skewers for 1/2 hour or so.
  • Take chicken out of fridge.
  • Dip pepper in marinade and push onto skewer to the end, then chicken, then dip onion in marinade and push onto skewer.
  • Repeat untill there is none left, alternating vegtables with chicken.
  • You can also use straight vegetables if you want on some.
  • Put skewers on Bar-B-Q or oven at 375 f.
  • Turn and brush with reserve marinade frequently so the chicken doesn't dry out.
  • Don't worry if the edges of the vegetables burn a little, it actually adds flavor just keep adding reserve marinade on top of them.
  • Cook until chicken is cooked.(cut into to make sure).
  • You can also use beef for the skewer if you like (I prefer chicken as the beef tends to dry out abit, plus not low cal.).
  • Serve with rice or baked potatoes.
  • Enjoy.
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