Chicken Capri (SB Diet Phase 1)

READY IN: 45mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a small bowl mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley together until well blended.
  • Toss the chicken with the garlic powder and brown in the olive oil in a large skillet over medium heat for 10 minutes per side.
  • When done remove to a shallow casserole dish to cool slightly.
  • Preheat oven to 350 degrees.
  • Spoon 1 Heaping serving spoon of Ricotta mixture onto each chicken breast and top with 1 tablespoons of Crushed Tomatoes.
  • Place one slice of mozzarella cheese on each one and place in the top rack of the oven.
  • Bake for 20 minutes until a meat thermometer registers 170 deg. farenheit
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