Chicken and Vegetable Toad in the Hole
A quick, healthy meal that's so easy to make and tastes really good, just something different from the normal Toad in the Hole!
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INGREDIENTS
Nutrition- 1tablespoon olive oil
- 125
- 2medium eggs
- 200ml milk
- 125g roasted cooked chicken breasts, cut into 2cm pieces
- 1
- 50
- 1
- 1pinch salt
- 1tablespoon ready-made applesauce
- 1teaspoon coarse grain mustard
- 0.5(200 g) container plain Greek yogurt
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DIRECTIONS
- Preheat the oven to 220 degrees C, 425 degrees F
- Place the oil in an 20cm x 20cm ovenproof dish and heat until very hot.
- Sift the flour into a bowl and make a hole in the centre.
- Add the eggs and milk.
- Beat together to form a thick creamy batter, then fold in the chicken pieces, grated carrot, broccoli, onion and salt.
- Spoon into the hot dish and bake for 30-35 minutes, or until golden brown and risen.
- Mix the apple sauce, mustard and yogurt together in a small pan, then heat through gently.
- Serve the sauce with the toad.
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