Chicken and Goat Cheese Quesadilla

Name: Chicken and Goat Cheese Quesadilla
Prep time: 1 h
Cook time: 15 min
Total time: 1 h 15 min
Yield: 4 serving(s)
Ingredients: 1/2 cup fat-free low-sodium chicken broth; 2 tablespoons chopped cilantro, divided; 2 tablespoons fresh lime juice; 2 tablespoons extra virgin olive oil; 2 jalapeno peppers, sliced; 1 skinless chicken breast half; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 medium onion, cut into 1/4-inch slices; 3 (8 inch) fat free tortillas; 6 tablespoons crumbled soft fresh goat cheese (3oz); 1 tablespoon chopped cilantro; 4 teaspoons fat free sour cream; lime wedge (optional)

(1)

Recipe by little_wing

From Cooking Light. This is 4 servings if you are having rice and a vegetable, and are not very hungry, in my opinion. With no side dishes, a very hungry person could eat the whole thing!

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READY IN: 1hr 15mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

¹⁄₂

cup fat-free low-sodium chicken broth
2

tablespoons chopped cilantro, divided
2

tablespoons fresh lime juice
2

tablespoons extra virgin olive oil
2

jalapeno peppers, sliced
1

skinless chicken breast half
¹⁄₂

teaspoon salt
¹⁄₄

teaspoon black pepper
1

medium onion, cut into 1/4-inch slices
3

(8 inch) fat free tortillas
6

tablespoons crumbled soft fresh goat cheese (3oz)
1

tablespoon chopped cilantro
4

teaspoons fat free sour cream
lime wedge (optional)

DIRECTIONS

Combine first 5 ingredients in blender or food processor until smooth.
Place chicken in zip-loc bag and add broth mixture.
Seal and refrigerate for 2 hrs turning bag occasionally.
Preheat grill.
Remove chicken from bag, discard marinade.
Sprinkle chicken with salt and pepper.
Place chicken and onion on grill rack coated with cooking spray.
Grill onion 3 minutes on each side or until browned.
Grill chicken 6 minutes per side or until done.
Cool slightly and cut chicken in very thin slices.
Preheat oven to 400.
Place 1 tortilla on baking sheet coated with cooking spray.
Sprinkle with 3 tablespoons of cheese,half of chicken, half of onion and 1 and a half tsp cilantro.
Top with 1 tortilla.
Sprinkle with remaining cheese, chicken, onion and cilantro.
Top with last tortilla.
Coat tortilla with cooking spray.
Bake for 15 minutes or until lightly browned.
Cut into 4 wedges and top each with 1 tsp of sour cream.
Serve with lime wedges if desired.