From Cooking Light. This is 4 servings if you are having rice and a vegetable, and are not very hungry, in my opinion. With no side dishes, a very hungry person could eat the whole thing!
Serving Size: 1 (131) g
Servings Per Recipe: 4
Calories: 118.3
Calories from Fat 70 g 60 %
Total Fat 7.8 g 12 %
Saturated Fat 1.2 g 6 %
Cholesterol 19.4 mg 6 %
Sodium 339.7 mg 14 %
Total Carbohydrate 4.9 g 1 %
Dietary Fiber 0.8 g 3 %
Sugars 2 g 8 %
Protein 7.5 g 15 %