This recipe hails from "Breaking the Food Seduction" by Neal Barnard, MD. It's high in protein, low in calories and dairy free!
Serving Size: 1 (268) g
Servings Per Recipe: 5
Calories: 175
Calories from Fat 33 g 19 %
Total Fat 3.8 g 5 %
Saturated Fat 0.5 g 2 %
Cholesterol 0 mg 0 %
Sodium 655.4 mg 27 %
Total Carbohydrate 23.2 g 7 %
Dietary Fiber 6.4 g 25 %
Sugars 3.3 g 13 %
Protein 15.5 g 31 %