Cauliflower Sandwich Filling

Recipe by Semi-Veg Sara
READY IN: 18mins
SERVES: 3-4
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Wash and chop the cauliflower into small pieces. Steam in vegetable steamer or microwave until tender (about 5-8 minutes for small chunks).
  • Drain cauliflower well. Place in bowl and mash with potato masher until crumbly.
  • Add remaining ingredients and mix well. Season to taste.
  • Spread filling onto whole wheat vegan bread or stuff into pita. Garnish with tomato slices (or any other vegetable you like on sandwiches).
  • Enjoy!