Caramelised Onion & Lentil Patties
From Sanitarium, put here for safekeeping! It said zucchini, but I hate zucchini so I replaced with carrots.
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INGREDIENTS
Nutrition- 1cup red lentil
- 1tablespoon olive oil
- 2
- 2tablespoons brown sugar
- 2tablespoons water
- 2
- 1cup fresh breadcrumb (from wholemeal bread)
- 1⁄2
- 4egg whites, lightly beaten
- 1teaspoon ground cumin
- 1teaspoon ground coriander
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DIRECTIONS
- Cook lentils in a large pot of boiling water for 10-12 minutes or until tender. Drain.
- Heat half of the oil in a large frypan over medium heat. Add onions and cook until brown and soft. Add brown sugar and water. Stir to combine. Cook for 2 minutes. Cool.
- Place lentils, onion, carrot, breadcrumbs, flour, eggs and spices in a large bowl. Mix well and shape into patties.
- Heat remaining oil in a non-stick frypan over medium heat. Cook patties for 5 minutes on each side or until golden. Drain on absorbent paper. Makes 18 patties.
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