Cape Seed Loaf

Name: Cape Seed Loaf
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 16 slices
Ingredients: 500 g whole wheat bread flour; 85 g sunflower seeds; 50 g pumpkin seeds; 25 g poppy seeds; 1 teaspoon salt; 1 teaspoon yeast; 1 tablespoon sugar; 2 tablespoons sunflower oil; 350 ml lukewarm water; 1 egg, beaten

(1)

Recipe by Wild Thyme Flour

A simple seed loaf, that hardly needs any kneading. A perfect Accompaniment to pumpkin soup.

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READY IN: 55mins

YIELD: 16 slices

UNITS: US

INGREDIENTS

Nutrition

500

g whole wheat bread flour
85

g sunflower seeds
50

g pumpkin seeds
25

g poppy seeds
1

teaspoon salt
1

teaspoon yeast
1

tablespoon sugar
2

tablespoons sunflower oil
350

ml lukewarm water
1

egg, beaten

DIRECTIONS

Mix all the dry ingredients in a bowl. Pour the water and oil and knead for about a minute.
Place the dough in an oiled loaf pan ( 8inch x 4 inch) Brush with the egg and decorate with alternate lines of sesame and poppy seeds.
Cover the dough with a tea towel and let it rise for about 30-60 minutes .
Pre heat the oven to 180 degees C and bake for 45 to 50 minutes. Cool on rack.

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