Cape Seed Loaf
photo by nicola.lynde
- Ready In:
- 55mins
- Ingredients:
- 10
- Yields:
-
16 slices
ingredients
- 500 g whole wheat bread flour
- 85 g sunflower seeds
- 50 g pumpkin seeds
- 25 g poppy seeds
- 1 teaspoon salt
- 1 teaspoon yeast
- 1 tablespoon sugar
- 2 tablespoons sunflower oil
- 350 ml lukewarm water
- 1 egg, beaten
directions
- Mix all the dry ingredients in a bowl. Pour the water and oil and knead for about a minute.
- Place the dough in an oiled loaf pan ( 8inch x 4 inch) Brush with the egg and decorate with alternate lines of sesame and poppy seeds.
- Cover the dough with a tea towel and let it rise for about 30-60 minutes .
- Pre heat the oven to 180 degees C and bake for 45 to 50 minutes. Cool on rack.
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Reviews
-
I made this into rolls, and have already gobbled two, with prosciutto, goat cheese and sharp provolone. I made this in my bread machine, and threw in a couple of spoonfuls of vital wheat gluten to help gluten development. I also just sprayed the rolls with butter-flavored cooking spray. I used white whole wheat flour. They smelled wonderful baking and taste great. The various seeds give great texture to this bread.
RECIPE SUBMITTED BY
I live in a beautiful village on the island of Malta ( Europe) with my wonderful daughter, partner and two cats. I love the vineyards infront of my house or walking down to the valley of olive trees.
( I do pick olives every year)
Some years ago I stopped working as a chef but still do a lot of home cooking. What I miss are the expensive ingredients I worked with, its rather hard cooking on a tight budget. My aim is to produce recipes that are very economical and yet nutritious.
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