Cajun Fish Fillets
Make the rub as hot or mild as you wish. from Heart Healthy Cooking by Becel
- Ready In:
- 1 tablespoon paprika
- 3⁄4 teaspoon garlic powder
- 1 teaspoon dried thyme or 1 tablespoon chopped fresh thyme
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon fresh ground black pepper
- 1 pinch cayenne pepper
- 2 teaspoons olive oil
- 2 halibut fillets
- lemon wedge
- In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste.
- Pat fish dry with paper towels.
- Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.
- Cover with plastic wrap and refrigerate for 2 hours.
- Preheat bbq to medium high and grease grill.
- BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat).
- Cooking time may vary depending on thickness of fish.
- Remove fish to a serving plate and serve with lemon wedges.
- This rub works equally well with salmon, sea bass or tuna.
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