Cajun Fish Fillets

Cajun Fish Fillets created by Derf2440

Make the rub as hot or mild as you wish. from Heart Healthy Cooking by Becel

Ready In:
15mins
Serves:
Units:

ingredients

directions

  • In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste.
  • Pat fish dry with paper towels.
  • Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.
  • Cover with plastic wrap and refrigerate for 2 hours.
  • Preheat bbq to medium high and grease grill.
  • BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat).
  • Cooking time may vary depending on thickness of fish.
  • Remove fish to a serving plate and serve with lemon wedges.
  • This rub works equally well with salmon, sea bass or tuna.
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RECIPE MADE WITH LOVE BY

@Derf2440
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@Derf2440
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"Make the rub as hot or mild as you wish. from Heart Healthy Cooking by Becel"

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  1. julie.montoya
    This was outstanding!!! We couldn't get enough if this perfectly seasoned fish! Thank you for sharing. I can't wait to make this again. :-)
  2. Ayame
    We really enjoyed this. Nice different way to have fish. Thanks!!
  3. Kevin Knight
    Superb!!! Thanks for the recipe. I oven baked it on a greased baking dish & served with potato wedges & spiced spinnache!!! Thanks again
  4. Valina
    Very good flavor! I used about 1/2 tsp. ground chipotle pepper instead of cayenne - we like things spicy! I used this on Tilapia but want to try it on halibut and tuna. Thanks so much for posting! Valina
  5. Valina
    Very good flavor! I used about 1/2 tsp. ground chipotle pepper instead of cayenne - we like things spicy! I used this on Tilapia but want to try it on halibut and tuna. Thanks so much for posting! Valina
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