Cajun Chicken Wraps
- Ready In:
- 15mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 3 tablespoons cajun seasoning
- 1 tablespoon all-purpose flour
- 1 teaspoon paprika
- 12 ounces boneless skinless chicken breasts, cut into strips
- 4 medium fat free tortillas
- 1⁄2 small red onion, thinly sliced
- 2 cups mixed baby greens, mesclun lettuce leaves
- 8 medium basil leaves
- 4 teaspoons fat-free mayonnaise
- 1 1⁄2 teaspoons fresh lemon juice
- 1⁄2 teaspoon cajun seasoning
directions
- Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
- Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
- Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing.
- On each tortilla, spread 1 teaspoon dressing; add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.
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Reviews
RECIPE SUBMITTED BY
Amber Dawn
San Jose, CA
I am a working mom of a beautiful little girl Keira Lynn. Watching her grow has been such a joy!
My husband and I were married in May of 2006 on the beautiful island of Kauai.
Since discovering this site, I have been cooking much more and have found some incredible recipes. I absolutely love to cook and try out new recipes, but have a handful of family favorites that I make quite often. My husband loves to cook as much as I do. To avoid anyone monopolizing the kitchen, we have to designate who gets to cook dinner in advance. He specializes in Asian cuisine and I love trying new healthy recipes.
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