Cajun Chicken Wraps - WW 5

Submitted by cyndiconwaybooth

"WW RECIPE: Loaded with spice and lots of great flavor. Wrap in foil and take with you for an on-the-go lunch or dinner."

 

• Ready In: 20mins
• Ingredients: 15
• Yields: 8 Wraps
• Serves: 4

ingredients

• 2 tablespoons cajun seasoning
• 1 tablespoon all-purpose flour
• 1 teaspoon paprika
• 3⁄4 lb boneless skinless chicken breast, uncooked cut into strips
• 1⁄4 teaspoon salt, to taste
• 1⁄8 teaspoon black pepper, to taste
• 1 cooking spray
• 4 teaspoons fat-free mayonnaise
• 1 1⁄2 teaspoons fresh lemon juice, for dressing
• 4 large wheat flour tortillas, burrito-size
• 1⁄2 small red onion, thinly sliced
• 2 cups mixed baby greens
• 8 leaves basil, leaves
• 1⁄2 teaspoon cajun seasoning
• 1 teaspoon fresh lemon juice, for sprinkling on wrap

directions

1. In a small, shallow bowl, combine 2 tablespoons of Cajun seasoning, flour, and paprika. Season both sides of chicken with salt and pepper; dredge in seasoning mixture and turn to coat.
2. Coat a large, nonstick pan with cooking spray and set over medium-high heat. Add chicken to pan and sauté until cooked through, about 1 to 2 minutes per side; remove from pan and set aside.
3. In a small bowl, combine mayonnaise, lemon juice and remaining 1/2 teaspoon of Cajun seasoning; spread 1 teaspoon of mayonnaise mixture over each tortilla. Layer each with 1/4 of onion, greens, basil and chicken; sprinkle with fresh lemon juice, roll up and serve. Yields 1 wrap per serving.