From: "Whole Grains Every Day, Every Way" by Lorna Sass. "This refreshing grain salad has a Middle Eastern feel. Serve it with whole-wheat pita bread for a pleasing light lunch."
Serving Size: 1 (313) g
Servings Per Recipe: 4
Calories: 568.5
Calories from Fat 145 g 26 %
Total Fat 16.2 g 24 %
Saturated Fat 2.3 g 11 %
Cholesterol 0.4 mg 0 %
Sodium 937 mg 39 %
Total Carbohydrate 95.4 g 31 %
Dietary Fiber 21.9 g 87 %
Sugars 2.7 g 10 %
Protein 17.2 g 34 %