Brown Rice Casserole

READY IN: 1hr
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Cook rice using the water or broth according to package directions.
  • Preheat oven to 350º and grease a casserole dish.
  • Heat olive oil in a large skillet over medium heat and saute onion until tender and translucent.
  • Mix in the zucchini, chicken (if using), and mushrooms. Season with the cumin, salt and cayenne.
  • Saute until chicken in heated through and zucchini is browned.
  • In a large mixing bowl, mix the cooked rice, mixture in skillet, beans, chilis, carrots, and 1/2 of the cheese.
  • Transfer to casserole dish and sprinkle with the remaining cheese.
  • Cover with foil and bake 30 minutes.
  • Uncover, and continue baking for 10 more minutes or until lightly browned and bubbly around the edges.
Advertisement