Broiled Orange Roughy - Low Fat and so Healthy!
Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper.
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INGREDIENTS
Nutrition- 6orange roughy fillets
- 2tablespoons white wine
- 1teaspoon grated fresh ginger
- 1tablespoon minced onion
- 1
- 1⁄2teaspoon lemon juice
- 1⁄2teaspoon soy sauce
- 1⁄4teaspoon crushed red pepper flakes
- 2tablespoons toasted sesame seeds
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DIRECTIONS
- Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
- Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
- Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
- Be careful not to overcook!
- Serve with lemon.
- Garnish with Parsley and or Lemon.
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