Broiled Orange Roughy - Low Fat and so Healthy!

Recipe by Rita1652
READY IN: 12mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
  • Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
  • Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
  • Be careful not to overcook!
  • Serve with lemon.
  • Garnish with Parsley and or Lemon.
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