Broiled Orange Roughy - Low Fat and so Healthy!

Broiled Orange Roughy - Low Fat and so Healthy! created by Rita1652

Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper.

Ready In:
12mins
Serves:
Units:

ingredients

directions

  • Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
  • Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
  • Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
  • Be careful not to overcook!
  • Serve with lemon.
  • Garnish with Parsley and or Lemon.
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RECIPE MADE WITH LOVE BY

@Rita1652
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@Rita1652
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"Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper."

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  1. Kristina S.
    So this doesn't make much of a marinade... more like a thick sauce and there isn't much of it... Just enough for me to spread evenly on the top of 5 filets. Definitely not enough to do both sides. 2 Tablespoons of white wine and 1/2 teaspoon of soy sauce and 1/2 teaspoon of lemon juice is the extent of the liquid... not a marinade makes.
  2. Sydney Mike
    I cut this recipe in half for the 2 of us & there was just enough left over for a nice snack! I did use roughy as per the recipe but might just try it with halibut another time! Loved the mix of flavors here & wouldn't change a thing (well, except, mayby, to up the amount of garlic, but that's no major thing! [Tagged, made & reviewed while touring Australia during ZWT5]
  3. Rita1652
    Broiled Orange Roughy - Low Fat and so Healthy! Created by Rita1652
  4. Rita1652
    Broiled Orange Roughy - Low Fat and so Healthy! Created by Rita1652
  5. Rita1652
    Broiled Orange Roughy - Low Fat and so Healthy! Created by Rita1652
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