Name: Broccoli or Eggplant and Rice Casserole
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 1 serving(s)
Ingredients: 1 cup eggplants or 1 cup broccoli, cooked and drained; 2 ounces hard cheese, grated; 2 teaspoons dried onion flakes; 1/2 cup rice, cooked; 1 teaspoon green pepper, chopped

Recipe by ckmclements

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Taken from my grandmother's handwritten spiral notebook of Weight Watchers recipes from the 70s or 80s. I have not tried this recipe, but it sounds pretty easy and serves one.

Ready In:: 50mins
Serves:
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ingredients

1 cup eggplants or 1 cup broccoli, cooked and drained
2 ounces hard cheese, grated
2 teaspoons dried onion flakes
¹⁄₂ cup rice, cooked
1 teaspoon green pepper, chopped

directions

Mix all ingredients together except 1 oz. cheese.
Place in baking dish and top with rest of cheese.
Bake at 350 for 20 minutes.

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RECIPE MADE WITH LOVE BY

@ckmclements

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@ckmclements

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"Taken from my grandmother's handwritten spiral notebook of Weight Watchers recipes from the 70s or 80s. I have not tried this recipe, but it sounds pretty easy and serves one."

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creation by ckmclements

9/3/2006

Taken from my grandmother's handwritten spiral notebook of Weight Watchers recipes from the 70s or 80s. I have not tried this recipe, but it sounds pretty easy and serves one.