A delicious and speedy way to prepare fresh or frozen fish fillets. Serve with buttered peas and carrots topped with fresh chopped chives or fresh mint.
Serving Size: 1 (116) g
Servings Per Recipe: 4
Calories: 127
Calories from Fat 12 g 10 %
Total Fat 1.4 g 2 %
Saturated Fat 0.4 g 2 %
Cholesterol 63.4 mg 21 %
Sodium 111.9 mg 4 %
Total Carbohydrate 0.6 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0.1 g 0 %
Protein 26.4 g 52 %