Blueberry Vanilla Graham Protein Smoothie

photo by VeggiesByCandlelight

- Ready In:
- 10mins
- Ingredients:
- 11
- Serves:
-
2
ingredients
- 3⁄4 cup blueberries
- 1 banana, frozen
- 1 tablespoon almond butter (** Note -- can use another kind of nut butter or tahini as well)
- 2 tablespoons hemp seeds
- 1 tablespoon flax seed
- 1 tablespoon oats
- 2 medjool dates, pitted &, chopped
- 1 handful spinach
- 1 cup coconut water
- 1 scoop vanilla protein powder (optional)
- 2 tablespoons graham crackers
directions
- Put all ingredients in a blender & blend on high until smooth & creamy.
- Adjust the liquid at the end for desired consistency. If you like a smoothie that's a little runnier . add more liquid. If you'd like your smoothie thicker . add a few ice cubes.
- Sprinkle with crushed graham crackers and enjoy immediately.
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RECIPE SUBMITTED BY
VeggiesByCandlelight
Ames, 54
<p>A few years ago I decided to live a healthier lifestyle .. My blog is a reflection .. not only of what it took to get where I am today .. but the day-to-day recipes that help me maintain.</p>