Barley Stir-Fry

Recipe by Dancer
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READY IN: 1hr
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Bring 2 cups water to boil in deep saucepan.
  • Add barley. When liquid returns to boil, reduce heat, cover, and simmer 30 to 40 minutes, or until barley is almost tender.
  • Makes 2 cups cooked barley.
  • Heat the oil in a medium, non-stick skillet over high heat.
  • Stir-fry onion and red pepper 1 minute.
  • Add mushrooms and stir-fry until they look moist, about 1 minute.
  • Add snow peas, scallions, ginger, and stir-fry 15 seconds.
  • Add cooked barley, orange juice, teriyaki sauce, and salt and pepper to taste, if desired.
  • Cook until barley is heated through.
  • Serve immediately.
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