Southwest Stir Fry
A good way to get all the food groups into one meal: Meat, vegetable, dairy, and bread! Fast, heatlthy, and tasty!
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INGREDIENTS
Nutrition- 1envelope fajita seasoning mix (1 -1 1/2 ounces)
- 1⁄2cup water
- 2tablespoons cooking oil
- 12
- 1medium green pepper
- 1
- 1⁄2
- 2⁄3cup salsa
- 1teaspoon chili powder
- 1⁄2
- 1⁄2cup cooked black beans
- 1⁄2cup reduced-fat Mexican cheese blend or 1/2 cup colby-monterey jack cheese
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DIRECTIONS
- Make marinade---------------.
- Mix fajita mix, oil and water.
- Add chicken to marinade.
- Let stand for 15 minutes.
- Spray a large skillet with non stick cooking spray and heat on medium heat.
- Add green pepper, zuchini, and onion.
- Sautee until crisp tender.
- Set vegetables aside.
- Drain chicken and discard marinade.
- Cook chicken in skillet for@ 4-5 minutes.
- Add vegetables to skillet, and add salsa and chili powder and stir together.
- Add corn and beans to skillet and cook for@ 1-2 more minutes or until heated through.
- Microwave tortillas for 30 seconds to heat.
- Cover them prior to microwaving.
- Serve mixture on warm tortillas and top with cheese.
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