Banana Peanut Chocolate Smoothie, Diabetic

"A rich but healthy smoothie made with bananas, peanut butter, and chocolate."
photo by Boomette photo by Boomette
photo by Boomette
photo by CoffeeB photo by CoffeeB
Ready In:
2 small




  • Place sliced banana in freezer for 10 minutes or until slightly firm.
  • Process all ingredients in a blender until smooth, stopping to scrape down sides.
  • Serve immediately.
  • Makes 2, 8 oz servings or 1, 16 oz drink.

Questions & Replies

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  1. Sydney Mike
    Pretty much followed your recipe (& usually leave out any ice cubes), but since I did use a large frozen banana, I did need to add 4 of the ice cubes for better consistency! Worked great for us & made for a very nice tasting smoothie! Thanks for posting the recipe! [Made & reviewed in 1-2-3 Hits Tag]
  2. Boomette
    I used a frozen banana so I used no ice. It was great. Sweet but healthy :) That was great to start the day. Filling enough. Thanks Annacia :) Made for 123 hit wonders
  3. Tea Jenny
    Mmmm Annacia, this is so creamy it's almost an ice cream. Mine was also made with non fat yogurt as that was what I had on hand and my banana was out the freezer, I keep some for recipes like this. The flavour and the thickness made you feel like you were having something naughty, but it's not. This is one I will be making again, it fixed my craving for ice cream that I had. Thank you for posting. Made for Tis the season for giving 2010
  4. CoffeeB
    5 stars all the way. What's not to like here??? This is such a nice thick and rich smoothie, that's it's hard to believe it's so LF/LC. I chose to use non-fat plain yogurt in replacement of the sourcream. My banana was frozen and so I did have to use a splash of skim as it wasn't blending well. I also used Hershey's Dark Chocolate cocoa powder. Yummy,,,Yummy. A really good mid-afternoon drink~ Made for PhotoTag.



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