Grilled Banana, Peanut Butter and Honey on Toast (Diabetic)

Recipe by ImPat
READY IN: 10mins
SERVES: 1
YIELD: 2 slices
UNITS: US

INGREDIENTS

Nutrition
  • 1
    banana (peeled, split into three section, SEE NOTE)
  • 2
    slices bread (1.5cm thick Italian style or equivalent gluten free)
  • 1
    tablespoon crunchy peanut butter (light)
  • 1
    teaspoon honey
  • 18
    teaspoon cinnamon (a pinch)
  • honey (extra to drizzle) (optional)
Advertisement

DIRECTIONS

  • NOTE - to split banana three ways, peel and gently place thumb on the tip of the banana and push down through the middle of the banana, it will split into three.
  • Preheat griller/broiler to medium.
  • Cut the banana in half crossways (creating 6 pieces).
  • Place the bread slices on a baking tray, place under the griller/broiler and cook for 1 to 2 minutes or until one side is toasted.
  • Spread the peanut butter on the untoasted side of each slice.
  • Top with the banana (3 pieces per slice) and brush pieces with the honey.
  • Place back under the griller/broiler for 2 minutes or until banana is lightly browned.
  • Sprinkle with cinnamon and drizzle with extra honey if desired.
  • Serve.
Advertisement