Banana Date Yogurt With Walnuts

Name: Banana Date Yogurt With Walnuts
Prep time: 10 min
Total time: 10 min
Yield: 3-4 serving(s)
Ingredients: 2/3 cup pitted chopped dried dates; 1 1/4 cups low-fat plain yogurt; 2 bananas, peeled and sliced; 1/2 cup chopped walnuts

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Recipe by A Messy Cook

A great simple breakfast with lots of quality protein, creamy and crunchy textures, and fresh healthy flavor. From "The Greatest Ever Vegetarian Cookbook." No added sugar, just lots of natural goodness! Mix up the dried fruit and nuts for variety, add a little honey, or sprinkle on some cinnamon or other spices. So easy and good!

READY IN: 10mins

SERVES: 3-4

UNITS: US

INGREDIENTS

Nutrition

²⁄₃

cup pitted chopped dried dates
1 ¹⁄₄

cups low-fat plain yogurt
2

bananas, peeled and sliced
¹⁄₂

cup chopped walnuts

DIRECTIONS

Stir dates into yogurt, cover, and refrigerate overnight to allow fruit to soften.
In the morning, stir bananas into yogurt mixture.
Spoon into bowls and top with chopped walnuts.

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