Baked Flounder With Dill and Caper Cream

Name: Baked Flounder With Dill and Caper Cream
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1/4 teaspoon black pepper (I use lemon pepper); 1/8 teaspoon salt; 4 (6 ounce) flounder fillets; cooking spray; 1 garlic clove, minced; 1 tablespoon chopped fresh dill; 1/2 cup reduced-fat sour cream; 2 tablespoons capers, drained; 4 lemon wedges

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Recipe by mama smurf

Another tasty, easy and light recipe from Cooking Lights Fresh Food Fast magazine. I have used other white fish besides flounder and also again I have added minced garlic to the top of the fish as it bakes. With the cream sauce I also add some lemon pepper which is not stated.

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READY IN: 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

¹⁄₄

teaspoon black pepper (I use lemon pepper)
¹⁄₈

teaspoon salt
4

(6 ounce) flounder fillets
cooking spray
1

garlic clove, minced
1

tablespoon chopped fresh dill
¹⁄₂

cup reduced-fat sour cream
2

tablespoons capers, drained
4

lemon wedges

DIRECTIONS

Preheat oven to 425 degrees.
Sprinkle pepper (lemon pepper) and salt evenly over fillets. Place fish on a foil-lined baking sheet coated with cooking spray. Sprinkle fish evenly with the minced garlic. Bake at 425 degrees for 10 minutes; sprinkle evenly with dill. Bake an additional 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
While fish bakes, combine sour cream and capers in a small bowl. Place fish on a serving plate. Serve with sour cream mixture and lemon wedges.

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