Baked Flounder With Dill and Caper Cream
"Another tasty, easy and light recipe from Cooking Lights Fresh Food Fast magazine. I have used other white fish besides flounder and also again I have added minced garlic to the top of the fish as it bakes. With the cream sauce I also add some lemon pepper which is not stated."
- Ready In:
- 20mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1⁄4 teaspoon black pepper (I use lemon pepper)
- 1⁄8 teaspoon salt
- 4 (6 ounce) flounder fillets
- cooking spray
- 1 garlic clove, minced
- 1 tablespoon chopped fresh dill
- 1⁄2 cup reduced-fat sour cream
- 2 tablespoons capers, drained
- 4 lemon wedges
directions
- Preheat oven to 425 degrees.
- Sprinkle pepper (lemon pepper) and salt evenly over fillets. Place fish on a foil-lined baking sheet coated with cooking spray. Sprinkle fish evenly with the minced garlic. Bake at 425 degrees for 10 minutes; sprinkle evenly with dill. Bake an additional 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- While fish bakes, combine sour cream and capers in a small bowl. Place fish on a serving plate. Serve with sour cream mixture and lemon wedges.
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RECIPE SUBMITTED BY
mama smurf
boise, 51
<p><img src=http://i195.photobucket.com/albums/z205/jubespage/ZaarBanners/cookathon-participant.jpg alt=width=300 height=150 />I live in Boise, Idaho (home of the famous Idaho potatoes and Boise State University whose football team plays on the blue smurf turf). My husband and I are retired and travel quite a lot. We have a place in Boise, Idaho and now a part-time home in Carlsbad, California. It's nice to be in California where they have so much more fresh food...vegetables and fish! They have so many farmer markets that I really have to watch myself, but cooking is so much fun and they have such a variety of things to use.</p>
<p>I have two daughters and one has three kids...my angels (the twins who are now 4) and my man who is 2 and just as big as the twins. I do miss them when we are gone...they grow so fast.<br /><br />I love to collect and read cookbooks -- way to much from my husbands point of view. I love to watch Rachael Ray, Paula Deen, Barefoot Contessa and Everyday Italian. I have used this site for several months and have loved the recipes and info that comes with them...had to join! <a href=http://photobucket.com target=_blank><img src=http://i174.photobucket.com/albums/w115/bugh8er/4th%20of%20July/4811_126789.jpg border=0 alt=Photobucket /> <br /><br /><br /><br />The only peeve that I really have is going on this site and reading reviews on recipes where the person has totally changed the recipe and didn't like the results so therefore giving low ratings. <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg alt=/ /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg alt=/ /> <br /><br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg alt=/ /><img src=http://i169.photobucket.com/albums/u208/diner_photos/lazymecookathon.jpg alt=/ />
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