Baked Fillet of Sole
- Ready In:
- 15mins
- Ingredients:
- 8
- Serves:
-
2
ingredients
- 3⁄4 lb fillet of sole (lemon or gray sole)
- 1 pinch rosemary
- 3 tablespoons white wine
- 1 tablespoon lemon juice
- 2 scallions, sliced and sauteed lightly
- 1⁄4 lb mushroom, stems removed, sliced and sauteed lightly
- 1 tablespoon parsley, chopped fine
- salt & pepper, freshly ground
directions
- Place fillets in a greased baking dish.
- Combine rosemary, wine, lemon juice and pour over the fish.
- Top with scallions and mushrooms.
- Cover with aluminum foil.
- Bake in preheated 350-degree oven for about 15 minutes or until flaky.
- Sprinkle with parsley and season with salt and pepper.
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Reviews
-
Very nice baked fish! Especially good for those of us watching our diets!! The scallions, mushrooms and rosemary gave the fish a nice subtle flavor without overpowering. I did add a bit more than a pinch of rosemary, and used portabella mushrooms, sliced thin and cut into 1" pieces. Also added a shot of lemon juice before serving. Will make this again, maybe adding more mushrooms... can't have too many mushrooms, can you? :^)
RECIPE SUBMITTED BY
Dancer
Guelph, 0