Community Pick
Baked Chicken Fingers

photo by DeliciousAsItLooks




- Ready In:
- 28mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 1 lb chicken breast, sliced into thin strips
- 1⁄2 cup low-fat buttermilk
- 1⁄2 cup crushed corn flakes (, or cheese crackers)
- 1⁄4 cup Italian seasoned breadcrumbs
- 1 teaspoon garlic powder
- 1⁄2 teaspoon oregano
- 1⁄4 teaspoon black pepper
- 1 teaspoon olive oil
directions
- Preheat oven to 400 degrees.
- In a medium glass or plastic bowl, combine chicken breast and buttermilk.
- Cover and put in refrigerator for 10-15 minutes.
- Combine corn flakes (or cheese crackers),italian seasoned breadcrumbs, garlic powder, oregano, and black pepper in large ziploc bag.
- After chicken is chilled, drain off liquid and add to ziploc bag, shaking to coat.
- Add olive oil to shallow baking pan.
- Place chicken in pan.
- Bake for approximately 4 minutes on each side, or until chicken is thoroughly cooked.
- Serve with honey mustard dip or light ranch dressing.
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Reviews
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These are better then any deep fried chicken fingers you'll find out there. A good substitution for butter milk is half cup milk + 1/2 Tablespoon vinegar OR lemon juice, (i prefer lemon juice) let sit for 10 mins. Used 1/2 cup crushed Ritz Cracker instead of corn flakes. I also added about a teaspoon of chipotle pepper to the seasoning mix for some nice heat. Very good.
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These turned out great and were so easy! I was missing a few ingredients so I used other's suggestions and made my own "buttermilk" using milk and vinegar. I also used panko crumbs, Parmesan cheese and the spices for all the breading. The baking time was about 25min. I was also having a chicken wing craving so at the end I basted a few of the strips with some hot sauce/melted butter/garlic for a bit of a buffalo wing flavor...craving fully satisfied!
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These chicken fingers taste awesome. Plus, it has the added bonus of being more healthy than most others, especially the deep fried variety. I thought this recipe was very flexible and forgiving with preparation, too. Finding myself low on buttermilk, I supplemented with milk and non-fat plain yogurt. This worked out great, and the coating was crunchy and tasty. Served this with Honey Mustard http://www.recipezaar.com/13228
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Tweaks
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Wow! This was a tasty and healthy way to make chicken fingers. I used chicken tenders as they are already finger-like. I was out of oregano so I used italian seasoning instead...a good substitute. I found that it really needed salt to I sprinkled them after the fact. I served them with Layered Salad recipe #13513 and a baked potato. Ny dd dipped hers in ranch dressing. Delish!
RECIPE SUBMITTED BY
erinBOberrin
Aurora, Colorado