Baked Catfish Fillets with Horseradish Sauce

Name: Baked Catfish Fillets with Horseradish Sauce
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 1/2 lbs catfish fillets; 1 tablespoon lemon juice; 2 egg whites; 2 tablespoons sour cream; 1 tablespoon onion, Grated; 1 clove garlic; 1/4 teaspoon dry mustard; 1/4 teaspoon white pepper; 2 tablespoons butter or 2 tablespoons margarine; 2 tablespoons flour; 1 cup milk; 4 teaspoons prepared horseradish

(2)

Recipe by BonnieZ

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READY IN: 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1 ¹⁄₂

lbs catfish fillets
1

tablespoon lemon juice
2

egg whites
2

tablespoons sour cream
1

tablespoon onion, Grated
1

clove garlic
¹⁄₄

teaspoon dry mustard
¹⁄₄

teaspoon white pepper
2

tablespoons butter or 2 tablespoons margarine
2

tablespoons flour
1

cup milk
4

teaspoons prepared horseradish

DIRECTIONS

Arrange fish on baking pan sprayed with nonstick cooking spray.
Sprinkle with lemon juice.
In small bowl beat egg whites until soft peaks form.
Fold in sour cream, onion, garlic, mustard and 1/8 teaspoon white pepper.
Spoon some of mixture on top of each fillet.
Bake at 375F for 20 minutes or until fish is opaque or skewer glides easily through flesh.
Meanwhile in small saucepan melt butter.
Blend in flour until smooth.
Stir in milk, hourseradish and remaining 1/8 teaspoon white pepper.
Cook and stir over medium heat until mixture is bubbly and slightly thickened.
Serve over fish.

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