chop the peppers in half and remove the seeds and membrane,then place in a pan of boiling water and simmer for around 10min till they have softened.whilst they boil, in a boil mix together wostersauce and chopped onions.
place the halved peppers on a baking tray and spoon the bean mixture into the peppers and crumble bread crumbs on top.
finally season with salt and pepper and place in the oven for 10-20min.