Apple-Ginger Pan Sauce for Cod

Name: Apple-Ginger Pan Sauce for Cod
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 8 oz fish, 2 serving(s)
Ingredients: 5 1/2 ounces apple juice; 2 teaspoons low sodium soy sauce; 1/2 teaspoon ground ginger; 1/4 teaspoon cornstarch, dissolved in; 1 teaspoon cold water; 1 lb cod

(1)

Recipe by LOGMAN

An easy and quick recipe to saute' any white fish in a pan. I like to freeze the fish fresh wrapped in plastic and put in a zip lock bag. You can put it in the pan frozen and add the pan sauce to it. great as a sandwich on a bagle with homemade tarter sauce, slice of onion and tomato or as the main dish with rice and Asparagus

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READY IN: 15mins

SERVES: 2

YIELD: 2 8 oz fish

UNITS: US

INGREDIENTS

Nutrition

5 ¹⁄₂

ounces apple juice
2

teaspoons low sodium soy sauce
¹⁄₂

teaspoon ground ginger
¹⁄₄

teaspoon cornstarch, dissolved in
1

teaspoon cold water
1

lb cod

DIRECTIONS

Mix juice, soy sauce (you can replace it with worchestshire sauce) and ginger in a liquid measure cup.
Add to hot pan and reduce by half.
Wisk in cornstarch mixture. place cod in a nonstick pan and add the pan sauce, cover and cook for 8-10 minutes.
Turn over and cook a few more minutes or until fish is flakey with a fork.
You can use any white fish you prefer and serve as a sandwich on a bagel or as the main dish.

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