tablespoons whole wheat flour (Linda also adds flax seed and wheat germ. The kids will never know.) (optional)
NUTRITION INFO
Serving Size: 1 (187) g
Servings Per Recipe:
1
AMT. PER SERVING% DAILY VALUE
Calories: 149.6
Calories from Fat 82 g55 %
Total Fat 9.2 g14 %
Saturated Fat 4.3 g21 %
Cholesterol 203.1 mg
67 %
Sodium 130.8 mg
5 %
Total Carbohydrate
6 g
2 %
Dietary Fiber 0 g0 %
Sugars 0.2 g0 %
Protein 10.3 g
20 %
Advertisement
DIRECTIONS
Mix all ingredients in a blender, or mix really well with a whisk. You don't want any lumps.
Spread thinly in HOT skillet (use olive oil). Use a cast iron or stainless steel frying pan that is really HOT. Then it won't stick and you won't need teflon. In fact, get rid of the teflon! It's so dangerous!
Cover with lid.
Flip.
Cover with lid.
Makes 3 pancakes - enough for one person. (Four if you use a smaller pan.) Multiply recipe accordingly.
Roll pancake with various fillings: butter, icing sugar, lemon juice / nutella and manderine orange or blueberries / sausage and applesauce / spinach, cherry toms, goat's milk feta, bit of shredded edam, pepper / syrup / ham & cheese / strawberries and sugar -- and the list goes on -----.