Amazing Cheap High Protein Low Carb Pretend Potato Mash

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 45mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Wash split mung beans 2-3 times in cold water.
  • Soak split mung beans in cold water for 30 minutes.
  • Drain.
  • Put all ingredients into pressure cooker.
  • Place pressure cooker on high pressure, high heat.
  • Once cooker is at desired pressure, reduce heat.
  • Count 5 minutes, turn off heat.
  • Allow cooker to release pressure naturely (do not vent pressure, or quick release with water - let it cool naturely. 10 minutes or so).
  • Open cooker, texture should be extremely creamy mashed potato - almost custardy.
  • Season with salt and pepper to taste, stir well.
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