6WBM BBQ Meatballs

"6 week body makeover version of BBQ meatballs. Makes 8 servings of Protein 2 oz. portions."
 
Download
photo by a food.com user photo by a food.com user
Ready In:
50mins
Ingredients:
16
Yields:
2 ounce potions.
Serves:
8

ingredients

Advertisement

directions

  • Mix the meatball ingredients first in a large enough bowl to get your hands inches.
  • Meatball ingredients are everything from the ground turkey down in the ingredients list.
  • Mix turkey, green onions, spices and egg whites together in a large mixing bowl.
  • Make golf ball sized meatballs and place on cookie sheet, lightly sprayed with cooking spray.
  • Bake at 350 for 20 minutes, or until lightly browned.
  • While the meatballs are baking, Start working on the sauce.
  • In a small sauce pan, saute the onion, bell peppers and parsley flakes over medium-high heat for a minute or two.
  • Add the tomao and tomato sauce and lower heat to low.
  • Add garlic, basil, oregano, red wine vinegar and packets of sugar substitute to pan. stir well and let simmer for 5 minutes.
  • Do a taste test; add more kick or sweet as needed. Continue simmering 5 more minutes or until sauce thickens slightly.
  • Combine your sauce and meatballs in a large enough pot and warm for about 5 minutes as the flavors join.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

Have any thoughts about this recipe? Share it with the community!
Advertisement

RECIPE SUBMITTED BY

Advertisement
Advertisement
Advertisement

Find More Recipes