6 Points Plus - Mustardy Pot Roast With Vegatables

Submitted by mariposa13

"From WW All Time Favorites. Per Serving (3 slices beef, 1/2 cup vegetables, and 3 tbsp sauce): 252 cal, 9g fat, 12g carb, 1g fiber, 29g protein"

 

• Ready In: 5hrs 10mins
• Ingredients: 9
• Serves: 8

ingredients

• 3 tablespoons all-purpose flour
• 1 teaspoon salt
• 1⁄2 teaspoon pepper, ground fresh
• 2 1⁄2 lbs beef eye of round roast
• 1 teaspoon canola oil
• 24 ounces frozen vegetables, for stew
• 10 3⁄4 ounces cream of mushroom soup, reduced fat and reduced sodium
• 1 tablespoon mustard, coarse grained
• 1⁄2 teaspoon italian seasoning

directions

1. Combine flour, salt, and pepper in small bowl.
2. Sprinkle 1 tbsp of the mixture over the beef.
3. Heat oil in large nonstick skillet over medium-high heat.
4. Add beef and cook, turning frequently, until browned, 6-8 minute.
5. Meanwhile, combine frozen veggies and remaining flour mixture in 5-6 quart slow cooker; mix well.
6. Place beef on top of veggies.
7. Combine soup, mustard, and italian seasoning in small bowl; pour over beef.
8. Cook, covered, until fork tender (5-6 hrs on high or 10-12 hrs on low).
9. Transfer the beef to cutting board; keep warm.
10. With slotted spoon, transfer veggies to bowl and keep warm.
11. Pour the sauce into medium saucepan and bring to a boil over medium high heat.
12. Continue to boil, stirring occasionally, until reduced to 1-1/2 cups, 6-8 minute.
13. Cut the beef into 24 slices; arrange on platter.
14. Spoon veggies around beef and serve with sauce.
15. 6 Points plus yields 3 slices beef, 1/2 cup veggieis and 3 tbsp sauce.