5 Spice Talipia

Submitted by vfeath1029

"A spicy asian inspired fish dinner"

 

• Ready In: 30mins
• Ingredients: 6
• Yields: 4 Filets
• Serves: 4

ingredients

• 1 lb tilapia fillet
• 3 tablespoons light brown sugar
• 1 teaspoon Chinese five spice powder (see Tip)
• 1 tablespoon canola oil
• 1⁄4 cup reduced sodium soy sauce
• 3 thinly sliced scallions

directions

1. 1 Sprinkle both sides of tilapia fillets with five-spice powder. Combine soy sauce and brown sugar in a small bowl.
2. 2 Heat oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan. Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more. Add scallions and remove from the heat. Serve the fish drizzled with the pan sauce.