Baked Tilapia With Veggies, Herbs, and Wine

By papergoddess on April 20, 2004

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Ingredients

    1. 1 lb tilapia fillet ( any mild white fish, ie -- sole, orange roughy, would also work)
    2. 1 tablespoon olive oil
    3. 1 large portabella mushroom, diced ( or 4 oz. mushrooms)
    4. 1/2 yellow bell pepper, chopped
    5. 3 green onions, chopped
    6. 1/4 teaspoon salt or 1/4 teaspoon salt substitute
    7. 1/4 teaspoon paprika
    8. 1/2-1 teaspoon dried tarragon, crumbled
    9. 3 -4 tablespoons dry sherry

Directions

  1. Preheat oven to 450°F.
  2. Spray a baking dish (about 11"X7") and arrange filets in a single layer.
  3. Overlap slightly if necessary.
  4. Sprinkle with salt and paprika; Set aside.
  5. In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
  6. Add sherry and tarragon, and simmer 2-3 minutes more.
  7. If this mixture is very wet, simmer to reduce another minute or two.
  8. Spoon contents of skillet over fish.
  9. Bake@ 450F 20-30 minutes, depending on the thickness of your filets.