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    You are in: Home / Recipes / Zucchini Cilantro Dip Recipe
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    Zucchini Cilantro Dip

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

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    Ingredients:

    Yield:

    batch

    Units: US | Metric

    Directions:

    1. 1
      Line a large baking sheet with a clean dish towel; spread zucchini over towel.
    2. 2
      Sprinkle with 3/4 teaspoon salt; let stand 5 minutes.
    3. 3
      Roll zucchini in towel; squeeze out moisture. In food processor, combine zucchini, garbanzo beans, cilantro, and garlic; process until smooth.
    4. 4
      Add vinegar, oil, 1/4 teaspoon pepper, and jalapeno, if desired; process 10 seconds.
    5. 5
      Adjust salt to taste. Serve dip with chips, carrot sticks, cucumber slices, or pita wedges.
    6. 6
      It only takes about 15 minutes to make.

    Ratings & Reviews:

    • on September 20, 2005

      55

      you can eat this dip right off the spoon-- it's soooo good!i think i will try ro rhin it out with some cram and use it as zucchini pesto over pasta --- yum!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 21, 2007

      55

      This was very good. I added the olive oil until I got the smooth texture that I wanted. I also added curry (~1/2 tspn) to give it a little spice since I elected not to use the jalapeno.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 05, 2001

      45

      This sounds very good and good for you also.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Zucchini Cilantro Dip

    Serving Size: 1 (983 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 745.2
     
    Calories from Fat 399
    53%
    Total Fat 44.4 g
    68%
    Saturated Fat 6.1 g
    30%
    Cholesterol 0.0 mg
    0%
    Sodium 755.1 mg
    31%
    Total Carbohydrate 75.7 g
    25%
    Dietary Fiber 18.0 g
    72%
    Sugars 11.9 g
    47%
    Protein 20.0 g
    40%

    The following items or measurements are not included:

    seasoned rice vinegar with roasted garlic

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