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    You are in: Home / Recipes / Zippy "tuna" Rolls (Raw Foods) Recipe
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    Zippy "tuna" Rolls (Raw Foods)

    Zippy "tuna" Rolls (Raw Foods). Photo by Sharon123

    1/1 Photo of Zippy "tuna" Rolls (Raw Foods)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    mliss29's Note:

    From Alive in 5 by Angela Elliot. I haven't tried it yet, but it looks yummy! Posted for the Veg*n Recipe Swap. (I think I've read that the Himalayan and Celtic salts used in many Raw Recipes are a bit less "salty" than regular table salt, so I would salt with caution and to taste.)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place sunflower seeds, dill, onion, celery, tomato, lemon juice, salt, olive oil, and pepper to taste in food processor and pulse until chopped but a little bit chunky.
    2. 2
      Spread the mixture evenly over each nori sheet.
    3. 3
      (Optional: place a few pepper or cucumber matchsticks on the mixture before rolling.).
    4. 4
      Roll sheets up and slice into 1 1/2 inches pieces.
    5. 5
      Serve on a bed of lettuce.

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    Ratings & Reviews:

    • on February 01, 2010

      45

      My husband and I enjoyed this, but the flavor of the sunflower seeds was pretty strong and the mixture was very wet, which made it difficult to roll in the nori. I added cucumber and avocado slices. It was fun to try a different take on veggie sushi. Thanks for posting this! Made for Veggie Swap, January 2010.

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    • on March 21, 2009

      55

      This was pretty good. I also did not have fresh dill and used 8 tsp of dried dill instead. I also omitted the jalapeno pepper as I did not have any on hand. I have a small processor so this took me a lot longer than 5 minutes to put together. I wasn't sure how long I had to soak the sunflower seeds, mine soaked for about 4 hours. Instead of serving these on a bed of lettuce, I incorporated the lettuce in the roll to help keep the nori from getting wet from the "tuna." I used red bell pepper as suggested, and added matchsticks of raw zucchini. I couldn't help myself from dipping these into some soy sauce and wasabi for an enhanced sushi eating experience. It took a while to put together, but it was yummy. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 25, 2008

      55

      I really liked this! I halved the recipe and only used 1/4 tsp. dried dill(is 1/2 cup right?) I also used less jalapeno-I like it mild. Thanks for a yummy lunch! Made for Vegetarian Swap#2!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Zippy "tuna" Rolls (Raw Foods)

    Serving Size: 1 (420 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 447.6
     
    Calories from Fat 336
    75%
    Total Fat 37.3 g
    57%
    Saturated Fat 3.9 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 802.3 mg
    33%
    Total Carbohydrate 19.3 g
    6%
    Dietary Fiber 8.8 g
    35%
    Sugars 4.6 g
    18%
    Protein 17.2 g
    34%

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