Zippy Black Bean Wraps
- Ready In:
- 20mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1 (15 ounce) can black beans
- 1⁄4 cup light mayonnaise
- 1⁄2 teaspoon garlic powder
- 4 whole wheat tortillas
- 1 1⁄2 cups low-fat cheese
- 1 cup chopped tomato
- 1 avocado, fresh
- 2 teaspoons lime juice (sprinkle as desired)
- 1⁄8 cup sour cream
directions
- Drain and rinse the black beans.
- Cut avocado (rinse with tap water to keep from browning).
- Pour beans into a medium microwave safe bowl, mash the beans then stir in mayonnaise and garlic powder.
- Heat the bean mixture for about a minute in the microwave stirring once.
- Spread the black beans on a tortilla then add avocado, cheese, tomatoes.
- You can add the lime juice and sour cream as desired.
- Also try salsa or hot sauce for a fun kick.
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RECIPE SUBMITTED BY
I am the mother of a beautiful little girl. I am currently a SAHM and soon to be a student hoping to become an RN
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