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    You are in: Home / Recipes / Yoghurt Mango Fruit Dip Recipe
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    Yoghurt Mango Fruit Dip

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    Annetty's Note:

    This is great served at the end of a spicy meal - Indian / Thai anything with a bit of a spice- the recipe is from a old Oriental Dinner Party Cookbook. Mind you I've also had it as a breakfast. I often don't even bother with the sugar, particularly if I'm using canned mangoes. It tastes great, can be prepared in advance & it easy to make - What more could you ask for.

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    Ingredients:

    Yield:

    Cups

    Units: US | Metric

    • 1 mango, chopped (400g Can of Mango Slices works just a well)
    • 1 (200 g) carton plain yogurt
    • 1/2 cup sugar
    • 1/2 teaspoon cinnamon
    • 1/2 cup toasted slivered almonds

    Directions:

    1. 1
      Puree mango in blender or processor until smooth.
    2. 2
      Add toasted almonds; blend or process until almonds are finely chopped.
    3. 3
      Place mango and almond mixture in a bowl add yogurt, sugar, cinnamon, mix well.
    4. 4
      Serve with a selection of fresh fruit- bananas, grapes, fresh figs, peaches, pineapple, etc.

    Browse Our Top Mango Recipes

    Ratings & Reviews:

    • on February 10, 2005

      55

      Exactly as advertised; tastes great and it's easy. Only thing I would change is the name. This is more the texture of a dressing than a dip. Could be just a difference in semantics or in the thickness of the yogurt available in our respective countries. At any rate, it's wonderful.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Yoghurt Mango Fruit Dip

    Serving Size: 1 (691 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 639.0
     
    Calories from Fat 206
    32%
    Total Fat 22.9 g
    35%
    Saturated Fat 4.2 g
    21%
    Cholesterol 17.3 mg
    5%
    Sodium 64.6 mg
    2%
    Total Carbohydrate 104.0 g
    34%
    Dietary Fiber 7.1 g
    28%
    Sugars 94.9 g
    379%
    Protein 13.0 g
    26%

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