Ww Seafood Linguine - 7 Points

Submitted by teresas

"This is out of the WW cookbook called "Simply the Best". It is outstanding! Hope you enjoy it."

 

• Ready In: 40mins
• Ingredients: 11
• Serves: 4

ingredients

• 1 tablespoon extra virgin olive oil
• 8 scallions, thinly sliced
• 3 garlic cloves, minced
• 1⁄2 lb medium shrimp, cooked and peeled
• 1⁄2 lb crabmeat, cooked, picked over and flaked
• 2 tablespoons dry white wine
• 1 tablespoon fresh lemon juice
• 1⁄4 teaspoon crushed red pepper flakes
• 1⁄4 teaspoon dried thyme leaves
• 1⁄4 teaspoon salt
• 4 cups cooked linguine

directions

1. In a large nonstick skillet, heat the oil.
2. Add the scallions and garlic; cook, stirring constantly, until softened, 2-3 minutes.
3. Add the shrimp, crab, wine, lemon juice, pepper flakes, thyme and salt; cook, stirring constantly, until heated through, about 3 minutes.
4. Serve the linguine, topped with the seafood mixture.

Reviews

[Annacia]

This recipe is right up my ally :D. 99.8% of the time the only salad dressing that I use is lemon juice and a sprinkle of salt (even in restaurants) so I knew that I was going to love this before I started. I subbed scallops for the crab as I had them in the freezer. It came out wonderful with the scallops . All in all. a great lighter meal that I would be happy to serve to company.

 

[TexasKelly]

My husband and I didn't particularly love this recipe, however seeing as how it has so many wonderful ratings, it just must be our taste. We just did not think the dish had much flavor. I tossed all the ingredients together in one bowl before serving, and shredded a bit of fresh parmesan over top of each serving.

 

[weekend cooker]

Other than cutting the red pepper flakes in half , made recipe as posted. Great flavor as we all enjoyed for lunch. Loved the lemon flavor. Great post. Made for PRMR tag.

 

[bluemoon downunder]

Having learnt to love and trust Teresa's amazing low fat recipes, and being lovers of shrimps and crab, this was yet another one that we loved! :) It was just so deliciously lemony and garlicky! And we loved the inclusion of the wine. My only omission was the red pepper flakes (zero tolerance for anything hot and spicy). Thank you, Teresa, for another super recipe! Made for 1-2-3 Hit Wonders.

 

[Plumshadow]

It was a little too tart for my taste but my husband thought it was pretty good. He asked if I could use a little less lemon next time.