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    You are in: Home / Recipes / Ww Risotto With Scallops and Asparagus (Microwave) Recipe
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    Ww Risotto With Scallops and Asparagus (Microwave)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    lazyme's Note:

    We all know that you have to stir risotto for a long time. I haven't tried this yet, but it sounds good and easy. From Weight Watchers New 365 Day Menu Cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In 2-quart microwavable casserole, microwave oil on High (100% power) 30 seconds, until hot.
    2. 2
      Stir in onion; microwave on High 2 minutes.
    3. 3
      Stir in rice; microwave on High 2 minutes.
    4. 4
      Add broth and 2 cups water to rice mixture; stir to combine.
    5. 5
      Microwave on High 14 minutes, stirring after 7 minutes, until most of the liquid is absorbed.
    6. 6
      Stir asparagus into rice mixture; microwave on High 5 minutes.
    7. 7
      Stir in scallops; microwave on High 2 minutes, until scallops are opaque in center, rice is tender and all of the liquid is absorbed.
    8. 8
      Stir cheese, zest, juice, salt and pepper into rice mixture; stir until cheese is melted.
    9. 9
      SERVING (1 1/4 CUPS) PROVIDES: 1/2 Fat, 3/4 Vegetable, 1 1/2 Proteins, 2 Breads, 5 Optional Calories.
    10. 10
      PER SERVING: 358 Calories, 7 g Total Fat, 3 g Saturated Fat, 31 mg Cholesterol, 411 mg Sodium, 51 g Total Carbohydrate, 2 g Dietary Fiber, 21 g Protein, 132 mg Calcium; 7 points.

    Ratings & Reviews:

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    Nutritional Facts for Ww Risotto With Scallops and Asparagus (Microwave)

    Serving Size: 1 (275 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 317.0
     
    Calories from Fat 32
    10%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 23.5 mg
    7%
    Sodium 290.4 mg
    12%
    Total Carbohydrate 51.6 g
    17%
    Dietary Fiber 2.8 g
    11%
    Sugars 1.6 g
    6%
    Protein 18.4 g
    36%

    The following items or measurements are not included:

    asiago cheese

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