Total Time
Prep 10 mins
Cook 25 mins

This recipe serves 1 and is only 2 WW points! I can't wait to try this. I got this off the Hungry Girl website, which is awesome and I'm so glad I found it.

Ingredients Nutrition


  1. Preheat oven to 375 degrees.
  2. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
  3. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
  4. One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through.
  5. **Although you’ll only actually use a quarter cup, it may be easier to dunk the rings if you dole out a bit more Egg Beaters while preparing.


Most Helpful

I love these onion rings! This is the only recipe I use when making homemade rings. I mix seasoned salt and pepper into the Fiber One before breading.

BurtonFanatic May 19, 2009

These were really good - crunchy & satisfying on my low-ish carb diet. Add some salt, pepper, garlic & onion powder to the Fiber One and it is even better! I like the thicker cut slices of onion better than the thinner. Great stuff, glad to have seen this recipe on RecipeZaar!

NELady February 22, 2009

These are very interesting, I'm glad that I tried them. The Fiber One cereal is something that I had never had before, it has a nutty, sweet taste to it. I used a regular egg, ended up needing more than one. I used a large yellow onion, it was particularly pungent. Delish, senseicheryl

Chef Edlear January 17, 2009

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a