Ww Chicken Tortilla Soup Without the Tortillas

Total Time
50mins
Prep
10 mins
Cook
40 mins

This is my response to craving mexican food but not being able to have the calories. This soup is very filling and low points- 6 1/2 for the whole recipe. You can control the heat of this recipe by the type of salsa you add- I usually use mild. Whatever heat you choose, it should be fresh salsa so the cilantro and other flavours are strong enough. If you really like it hot, add some chillies! I like to chop the ingredients fairly small for this recipe so you get an even flavour balance in every bite.

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Ingredients

Nutrition

Directions

  1. Saute the chicken breasts for 3 minutes in a skillet with some non-fat cooking spray if needed.
  2. Add the onions, garlic and bell pepper and saute for 5 minutes.
  3. Transfer to a large saucepan and add the chicken stock, salsa, chicken stock cube, cayenne, cumin and corn.
  4. Simmer over a low heat for 30 minutes.
  5. Serve hot and enjoy!