Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Ww 7 Points - Grilled Chicken and Avocado Quesadillas Recipe
    Lost? Site Map

    Ww 7 Points - Grilled Chicken and Avocado Quesadillas

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    mariposa13's Note:

    From ww magazine.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray grill rack with nonstick cooking spray. Prepare grill for medium-hot fire.
    2. 2
      Spray a large nonstick skillet with cooking spray and set over medium heat. Add onions and jalapeño and cook, stirring occasionally, 8-10 minutes.
    3. 3
      Remove the skillet and let cool about 5 minutes.
    4. 4
      Place the tortillas on a work surface.
    5. 5
      Spread half of each tortilla with 1/4 of the avocado.
    6. 6
      Then top each one with 3tbsp cheese, 1/4 of the onion mixture, 1/4 of the chicken, and 1/4 of the cilantro.
    7. 7
      Fold the top half of the tortilla over the filling to form a semicircle. Press edges lightly to seal.
    8. 8
      Place quesadillas on grill rack and grill until cheese melts, filling is hot, about 3-4 minutes on each side.
    9. 9
      7 Points per serving (1 quesadilla).

    Ratings & Reviews:

    • on October 06, 2009

      55

      These are absolutely wonderful...used the George Foreman and I subbed Turkey bacon for the chicken because that's what I was craving and added a little Tabasco. VERY GOOD! Can't wait to make these again! Thanks for a great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 21, 2005

      55

      Oh my goodness are these delicious! What a great idea. I used a cheddar and monterey jack soy cheese blend and bell pepper instead of jalapeño (personal preference). The onions and peppers smelled so yummy cooking, and the flavors all melded together so well in the finished product. My only problem was that the temperature seemed to have been way too hot for my grill, since the outside got pretty charred and crispy. I've had other similar issues, though, so I don't blame it on this recipe... but I will try it on med or med-low next time instead. There will definitely be a next time. Thanks for a real keeper, mariposa!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Ww 7 Points - Grilled Chicken and Avocado Quesadillas

    Serving Size: 1 (113 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 101.3
     
    Calories from Fat 34
    34%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 21.6 mg
    7%
    Sodium 27.8 mg
    1%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.5 g
    10%
    Protein 9.5 g
    19%

    The following items or measurements are not included:

    fat free tortillas

    reduced-fat Mexican cheese blend

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes