Wicklewood's Ginger Carrots and Bean Crumble
- Ready In:
- 50mins
- Ingredients:
- 15
- Serves:
-
4-6
ingredients
- 1 lb carrot, sliced
- 8 ounces broad beans, shelled
- 1⁄2 ounce butter
- 1 tablespoon fresh marjoram, chopped (or 1/2 tablespoon if using dried)
- 1 tablespoon honey
- 1 tablespoon ground ginger
- 5 tablespoons reserved veg stock
-
Crumble
- 1 ounce buckwheat flour
- 1 ounce gluten free breadcrumbs
- 1 ounce gluten free oats
- 1 tablespoon ground ginger
- 1 tablespoon sunflower seeds
- 1 tablespoon pumpkin seeds
- seasoning
- 3 ounces walnut oil
directions
- Preheat the oven to 190.
- In a large pan or boiling water, cook the carrots and broad beans.
- together until just tender, be careful not to overcook.
- Drain the vegetables, reserving the cooking water.
- Toss the vegetables in butter, and stir in marjoram, honey and ginger.
- Place in a casserole dish and sprinkle 5 tablespoons of the reserved stock.
- In a large bowl mix the remaining dry ingredients.
- When thoroughly mixed stir in the oil.
- Spread the crumble over the vegetables.
- Bake for 20-25mins and the topping is golden brown.
- Serve hot.
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RECIPE SUBMITTED BY
WicklewoodWench
hanley swan, 0
<p><img title=...and src=http://img151.imageshack.us/img151/3818/dscf2137t.jpg alt=width=491 height=640 /></p>
<p><span><span><strong>...and so the wench,the maid and the village idiot lived happily ever after.</strong></span></span></p>
<p>I have always loved my food (not just my own but anyone's who offered it to me),,, then five years ago I was diagnosed with ceoliacs disease and all notion of ever having my favorite foods again went out the window. However, nessesity really is the mother of invention; instead of feeling sorry for myself and my dietry limitations,,,I got creative. I am in the process of starting my own business, which initially was exclusively targeted at ceoliacs, but thanks to my new husband and his diabetes, we hope to create food that is not only gluten free and sugar free or low carb, but will also cater for those amongst us with a whatever attitude to healthy food...Yes I do have one left at home,,bring on the empty nest.</p>
<p><span><span><strong>The other man in my life</strong></span></span></p>
<p><img title=The src=http://img577.imageshack.us/img577/5314/file4226.jpg alt=width=320 height=213 /></p>