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    You are in: Home / Recipes / Wi Gal's Chicken Rice Stove Top Dish Made Healthier Recipe
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    Wi Gal's Chicken Rice Stove Top Dish Made Healthier

    1/1 Photo of Wi Gal's Chicken Rice Stove Top Dish Made Healthier

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    WI Cheesehead's Note:

    From WiGal's Chicken Rice Stove Top Dish. The salt substitute we use is called No Salt, which has no sodium at all. This was made for Make It Healthier Tag. Using homemade broth is usu. a better choice, because it is richer with more flavor and less salt.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In saucepan, melt margarine and combine with olive oil.
    2. 2
      Add celery & onion and saute until tender. Add garlic for the last minute.
    3. 3
      Add carrots, broth, rice and pepper (and salt sub. if using) and bring to a boil.
    4. 4
      Reduce heat, cover, and simmer for 35 minutes, or until rice is tender.
    5. 5
      Stir in chicken and parsley, cover, and simmer for 5 minutes longer or until heated through.

    Ratings & Reviews:

    • on May 02, 2008

      55

      Made for Photo Tag Spring 08 WOW! I honestly did not expect this dish to be very flavorful, boy was I wrong! I stayed true to the recipe and followed as stated. I did double for a family meal. My family all gave this 5 stars! I didn't even add any additional salt (or salt substitute). I did use the low sodium chicken broth, and I'm just amazed at how much flavor was really in this dish! For the chicken I used chopped up chicken breasts that were baked in garlic powder on both sides (no salt). Very flavorful and healthy! We will make this again for sure thanks a bunch!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Wi Gal's Chicken Rice Stove Top Dish Made Healthier

    Serving Size: 1 (325 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 479.6
     
    Calories from Fat 149
    31%
    Total Fat 16.6 g
    25%
    Saturated Fat 2.9 g
    14%
    Cholesterol 32.8 mg
    10%
    Sodium 244.0 mg
    10%
    Total Carbohydrate 59.9 g
    19%
    Dietary Fiber 4.6 g
    18%
    Sugars 4.9 g
    19%
    Protein 23.9 g
    47%

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